It Starts With Food: by Melissa and Dallas Hartwig  A 15-minute Key Takeaways & Analysis - Instaread

It Starts With Food: by Melissa and Dallas Hartwig A 15-minute Key Takeaways & Analysis

By Instaread

  • Release Date: 2015-01-14
  • Genre: Study Aids

Description

It Starts With Food: by Melissa and Dallas Hartwig | A 15-minute Key Takeaways & Analysis
 
Preview:
Co-authors Melissa Hartwig and her husband, Dallas Hartwig, have backgrounds in nutrition and physical therapy. They have used information gleaned from their own clinical practices and from studying medical research to design an eating program that will improve participants’ energy levels, help them lose weight, and make improvements in their overall general health. Their book, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways, describes their program, the Whole30 and the theories and observations on food and health that led to its creation…
 
PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. 
 

Inside this Instaread of It Starts With Food:
• Key Takeaways of the book
• Introduction to the important people in the book
• Analysis of the Key Takeaways
 
 
About the Author

With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Reviews

  • Interesting

    5
    By Saad Ahmed 321
    Very interesting as it offers a unique insight as to how food my body. After reading this, I am now able to see what I need to do in order to get myself more healthy and a better lifestyle over all! The book was very well written and was worth the time I spent reading it. Highly reccomended to all!