Lean in 15 - The Shift Plan - Joe Wicks

Lean in 15 - The Shift Plan

By Joe Wicks

  • Release Date: 2015-12-28
  • Genre: Special Diet
Score: 4
4
From 190 Ratings

Description

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Reviews

  • Great information about nutrition

    4
    By Guyanese Goddess Neta
    This is a good book to purchase if you are interested in nutritional information about food, however as someone who is from the Caribbean, I found it difficult to consume the meals mentioned in this book. They were rather tasteless. However the smoothies are amazing, as they are packed with flavour!!!
  • Awesome

    5
    By Fatty 2012
    Great book, amazing recipes and I can't wait to get started xxx
  • Sample?

    1
    By W-inter-1
    No proper content, just an intro.
  • Ms

    5
    By Zo-ella75
    Love all the recipes in this book, Quick and easy to follow.. and so many flavours you wont get bored of eating healthy.. Thanks for sharing Joe :)