Woo-Hoo!!! Reality star Charlotte Crosby's blitzed her 'triple ripple' belly with intense 3 Minute workouts! "I lost half a stone in 2 weeks!!" Now she'll help YOU blast off up to 5 pounds a week from ALL OVER your body!! Richard Callender - from ITV's Biggest Loser - devised these 'short, sharp, shock' workouts.